Tuesday, March 9, 2010

Increase your Flexibility with These 3 Key Golf Stretches

Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?

No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. So, instead of arriving 30 minutes early as planned, most golfers come scurrying around the corner and plop into their carts in an effort to get away with the bare minimum prior to tee-off.

So, based on popular demand, here are those 3 key stretches. While it will always be in your best interest to plan and prepare, both mentally and physically, prior to your round of golf, the following stretches will get your body ready in record time.

Stretch #1 Lunge with Rotation

Goal:

This movement is designed to duplicate the trunk rotation involved in the swing while stretching the hip flexors.

Instruction:

o Place hands on opposite ends of a golf club and place behind the top of shoulders

o Begin by taking a nice long step forward, then lowering to a lunge position

o Gently turn your torso towards your extended knee

o Hold each side for a count of two, then switch legs

Stretch #2 Rotator Cuff Stretch

Goal:

This movement is designed to stretch the rotator cuff muscles.

Instruction:

o Hold the club in the middle of the shaft with one arm extended straight out

o Rotate the club to the right and then to the left

o When complete, switch to the other arm and repeat

Stretch #3 Trunk-Hip Rotation

Goal:

Loosens up the hip joints and prepares the body for a shoulder turn by stretching the low back.

Instruction:

o Bend over slightly from the hips

o Hold your spine in a neutral position

o Place club behind your back and in the crook of your arms

o Rotate your shoulders to the right, then to the left

o The movement duplicates the trunk rotation involved in the swing

Use these three stretches prior to your next round of golf and you will likely see a significant impact in your performance. Get ready to take your game to a new level!

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Check Out The Negotiable Golf Swing: How to Improve Your Game Without Picture-Perfect Form for $13.94

The Negotiable Golf Swing: How to Improve Your Game Without Picture-Perfect Form Review



I am new to golf and the world of doing golf perfect although I live on the 15th fairway of a private golf course and have seen some hilarious golf! In my 6th decade and picking up a game that requires flexiblity and stamina I must be crazy. But I love the game however I have read so many books and seen so many videos that tell me if I do not do the swing this way I should leave this sport to those that can. Then I found this little book and read it in one sitting. Since then I have read and reread it many times. All the thou shalts are intimidating and each time on the course or range I would try my hardest to do as Ben Hogan did...get real! So this book told me it was ok to not have the perfect swing, that some things in golf are negotiable. Some things are not when they involve the laws of physics. As a scientist I get that part. Given my age at coming to this game I simply cannot do some of the things that are needed to hit the ball really far and really straight. I play from the red Ts so my far and staight are not on par with the guys on the back Ts. My slice ends up in about the same place as theirs!

The book does stress what you can work with that accomodates your age and physical ability. Once I got over the perfect swing and realized I probably will not be able to pull off the perfect take-away, the straight left arm, forward hip movement to gracefully bring club to ball and hit it 300 yards...I actually started to relax on the course and find my own swing which now goes further without that dreaded slice. My sense of being one with the club, with it being an extension of my hands, arms, and shoulders has allowed me to find my own natural rhythm and timing.

As a senior golfer the other secret I have learned which allows me to actually have gotten to a 26 USGA handicap in 2 years is the mental and strategic part of the game. While my younger counterparts are working on killing the ball, I am learning how to get out of trouble when it finds me, how to not find trouble, and how to undo the nasty tricks the golf course architect plays on your mind. I have learned to unwind them and that goes a long way towards compensating for starting late in life.



The Negotiable Golf Swing: How to Improve Your Game Without Picture-Perfect Form Feature





The Negotiable Golf Swing: How to Improve Your Game Without Picture-Perfect Form Overview


A negotiable golf swing is a compatible arrangement of the many permissible alternatives that, while not conforming to the computer models of the perfect golf swing, can still function very well to get the job done. By identifying and organizing these negotiable swing components, The Negotiable Golf Swing will show you how you can use basic swing components and their permissible permutations to negotiate a better game of golf.

In other words, you can learn how to play a better game of golf with a lot of what you're already bringing to the table. Few swings need a complete overhaul, a total retooling from setup to finish position. It's more likely that you, like thousands of erstwhile golfers, just need to learn what's negotiable with the golf swing and what's not. The Negotiable Golf Swing covers the nonnegotiable as well, that is, all those immutable laws of ball flight, which are determined as the clubhead moves through the impact area making contact with the ball.

The Negotiable Golf Swing will provide you with an understanding of how basic human skills are learned and how to apply them to your game, how to grasp and meld the negotiable with the nonnegotiable, which will help you build an effective golf swing, and ultimately, improve your game. This eye-opening tutorial will empower golfers from beginners to seasoned to single-digit handicap players.

Many swing gurus try to convince golfers that they must have perfect form - even a model swing - in order to play better. This is simply not true, and in The Negotiable Golf Swing you won't find any "one size fits all." Rather you will learn not only how a negotiable golf swing can work for you, but also why it's the best and fastest route to success.


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Customer Reviews





Long Term Golf Student (another name for hacker) - T. Theodorou - Melbourne, Australia
My rating is based on what I thought the book would offer. The title itself suggests flexibility to do things differently from a standard or model approach. The review ratings on amazon were also a factor that influenced my purchase.
After reading the book I don't believe it was the right book for me.
It's been a few months since I read it, I have not found cause to refer back to it as I do with other books.

I will continue to purchase golf books I think it takes a lot of experimenting ( trial and error ) to learn about something as complicated as the golf swing.

My opinion about this book is similar to that of Teachers. I find that there is an over simplification in the approach.
Teachers have asked me to take a few swings and then immediately suggest some tweaking actions. None have sufficiently quizzed my understanding, they have assumed that I have just presented a consistent account of my golfing ability. Hence at subsequent lessons the teacher comments that I have changed or introduced something different from the last lesson. I need lessons because I cannot play good consistent golf.
On reflection teachers have provided tweaks to counter faults and in some cases I have discovered these to be described as faults in books and magazines.
Quick fixes over time prove insufficient when no foundation has been achieved.

I will assume this book would be more suited to an intermediate level golfer where a good knowledge of the swing has already been attained. The suggested areas of the swing where the reader can experiment with would then make more sense.

Having played for years with failure to improve handicap I now will become critical of simplified resources.
I will be targeting materials that provide detailed information which I judge to be more practical for myself to use and learn.

The latest book I have read "Swing Like A Pro" seems more relevant to my ability because it breaks down the swing into detail levels highlighting aspects of the swing I did not know or understand. Good or bad information this book has given me a working resource which I can apply.
While my improvement has been modest, it has been encouraging, fellow golfers have complimented which is very positive to me as I do get to play with some single figure handicap players.
This book has changed my action from a restricted arm across body action to a pivot with weight shift, more importantly it explained things that made me realize I was misunderstanding, thinking that I was pivoting and weight shifting.
This alternative book will be a good future reference and a guide to which books I go for from now on.

The Negotiable Golf Swing did not give me a course for experimentation. I think mainly because it did not inspire or provide the level of detail I could use. Reader book mismatch.
I will assume my abilities require something more for the beginner or struggling intermediate golfer.





Finally... A Common Sense Guide to Good Golf - Wayne Smith - West Chester, PA
Joe Laurentino is the first golf pro who confronts the fact that there are so very many contradictions between top-rated instructors. (Turn the hips... restrict the hips... legs provide the power... legs are only a support for upper body... head stays static... head moves with body turn...) Instruction is usually presented as absolute law while a significant portion is actually only personal preference of that particular guru. Joe's book is the only one that distinguishes between "Musts" and what is within your own option.

Also--the best part of the book--Joe clarifies how the path and orientation of the club face affects the ball flight. Here again most books get this wrong. Typically, teachers hold that initial ball direction is determined by the path of the club head (an absurdity that any high-school physics student should easily recognize). In correcting and simplifying this subject, Joe provides the reader with a way to diagnose and self-correct, on the spot.

The book is well written, makes a complex subject easy to understand, and the accompanying illustrations are a critical aid.



Couldn't hit the ball farther than 50 yards before this book - Beth in Maryland -
As a new golfer, I was really struggling to hit iron shots. Reading this book made me stop fretting about all the things I was doing right or wrong that have little or no bearing on solving my problems. Instead, I can now concentrate on the clubface path and angle, using a more natural cause-and-effect approach while practicing on the driving range. I'm not quite where I want to be yet, but now the ball really flies for me and I have more confidence now that I'm visibly improving week by week.

*** Product Information and Prices Stored: Mar 09, 2010 13:00:08

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