Explosive Golf: Using the Science of Kinesiology to Improve Your Swing Review
Dr. Yessis obviously knows his stuff and lays out a program of truly golf specific exercises. By working out the main golf muscles in movements and joint angles that replicate the golf swing, here is a program with great potential and value to any golfer looking to improve. Other books out there claim to be golf specific, but all too often they just promote general textbook exercises which can be applied to any sport. I also like how much Yessis emphasizes the importance of preventing injuries, not simply treating them. He especially discusses the back - "the key to golf longevity" - and has good strength/flexibility exercises for the core to keep your back strong and healthy. If you value playing this great game for a lifetime, I recommend you read this book!
Explosive Golf: Using the Science of Kinesiology to Improve Your Swing Overview
"Dr Yessis has given the reader clear and readable instructions to develop strength, timing, and predetermined results. As a professional golfer for over 35 years, and an educator, I highly recommend his message."
-- Kenny Baird, Ph.D., PGA, Chancellor and Chairman of the Board, University of America
"Finally a book to help my students improve their strength and flexibility for golf. Great job."
-- Kent Brown, Executive Director, Professional Golfers Career College; Member, Southern California PGA Advisory Committee
"Mike Yessis has helped to finally explain the golf swing and relate it to specific golf exercises. If you follow the program in this book, you will definitely improve your game."
-- Dr. Tim Somerville, President, Professional Golfers Career College
Anyone can play golf. But if you are a serious student of the game or interested in dramatically improving your swing, Explosive Golf is your answer. Conventional advice will lead you to better golf clubs, professional lessons, and endless hours of practice. But the secret to improving your golf swing is simple--your swing is only as good as your physical abilities allow.
Dr. Michael Yessis, a respected sports fitness expert, demonstrates how to enhance your physical approach to the game and increase your understanding of the mechanics of the swing. Apply the exercises and instructions presented here, and you will see significant improvements in shot distance, accuracy, and consistency. Explosive Golf will help you elevate your game to the next level.
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Customer Reviews
Less Than Explosive Contents - -
A few good ideas on the sequencing of the swing and muscle groups used at different points, but I found the exercise list incomplete, with some other areas like endurance poorly addressed.
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